Due to the low calorie content and the mass of beneficial properties, cabbage is a vegetable crop that can be included in the diet menu. In what form is it better to use the product when losing weight, as well as whether it is possible to eat it in the evening or not, read below.
Can I eat cabbage before going to bed?
When losing weight, a person must strictly adhere to a certain diet, which can include cabbage. The product is great for an evening snack, which should take place 3 hours before bedtime. The consumption of cabbage will not bring harm, because it is low-calorie and rich in fiber, which helps to accelerate metabolism and remove waste from the body.
The benefits and harms of cabbage at night
The use of cruciferous vegetables will undoubtedly bring many benefits to a person who is in the process of losing weight. But the opinions of nutritionists are divided over the benefits of fresh cabbage during dinner.
Important! Before going to bed, you should refrain from overeating, so even the use of such a low-calorie product like cabbage should be moderate.
The diet for weight loss, often does not include foods with a rich chemical composition in the diet, so the use of a plant culture containing vitamins A and C will prevent the development of vitamin deficiency, as well as strengthen the immune system and improve the condition of hair and nails.
People who consumed this product before bedtime for several days significantly reduced weight. The effect appears due to the property of the vegetable to remove excess fluid from body tissues. Due to the high content of magnesium and calcium, eating vegetables at night will help relieve nervous tension.
Fiber will help to better digest the food consumed per day, and the presence in the chemical composition of tartronic acid will inhibit the process of converting glucose to fat. In addition to the benefits, raw cabbage, eaten at dinner, can harm the body.
Important! If a person suffers from diseases of the gastrointestinal tract, then eating a raw vegetable before bedtime is categorically contraindicated.
With excessive use of the product or non-observance of the time interval of the last snack before bedtime, cabbage can provoke a number of unpleasant symptoms
- Namely:
- heartburn;
- stomach cramp;
- flatulence;
- nausea;
- burping.
In what form is it better to use
Each person, based on personal preferences and health status, chooses which type of cabbage is best used in the diet menu. If you need to lose weight quickly, you first need to make a diet for every day, which includes not only raw vegetables, but also thermally processed foods, which is undoubtedly preferable for digestion and harmonious combination with other products.
The product can be consumed fresh, for example, in salads prepared with the addition of olive oil. For these purposes, such varieties of cabbage are excellent, such as: Beijing, white, cauliflower.
Vegetables are used in the diet menu as part of soups, as well as stewed as a side dish for meat dishes. Sauer and pickled cabbage is used in the healthy diet menu and can be consumed even during the period of remission of stomach diseases.
Did you know? Dog owners rarely gain excess weight, because a walk with a pet is an excellent cardiac load, which can increase energy consumption by 3 times.
Nutrition Tips
Nutritionists recommend including the product in the daily diet when losing weight, because it will be an excellent source of vitamins and minerals, the supply of which is depleted with poor nutrition.
If you need to lose weight, it is best to distribute the use of vegetable dishes throughout the day:
- In the morning, for breakfast, you can eat fresh cabbage salads in combination with other vegetables.
- A morning snack may consist of a glass of freshly squeezed juice.
- At lunch, it is best to consume a pickled product, it is also included in the afternoon snack, which should take place no later than 2 pm. Sour vegetables should not be consumed at night due to the fact that the salt in its composition can cause swelling.
- For dinner, eat dishes with stewed or boiled vegetables.
- An evening snack, which should take place at least 3 hours before bedtime, may include a fresh vegetable salad.
Nutritionists do not recommend eating a pickled product, because vinegar is used in its preparation. Vegetables in a vinegar marinade are devoid of useful substances, only coarse fiber remains in them, which can provoke stomach cramps and flatulence.
Did you know? The amount of food eaten at dinner depends on the lighting in the room. The lack of light distorts the size of the portion, making it smaller than it actually is, so it’s more difficult for a person to control the amount of food consumed.
Cabbage is a low-calorie product that is widely used on the menu for weight loss. Thanks to the vitamin composition and fiber, the vegetable is easily absorbed by the body, so it can be eaten for dinner and used as an evening snack.