Rye bran is a waste obtained in the production of flour. But at the same time, they have a valuable chemical composition, which allows them to be used in the fight against excess weight, as well as for the treatment of various ailments. You can use bran at any age, but only strictly observing the measure, since an overdose can cause serious harm to the body. A detailed description of the product, its chemical composition, as well as the rules for use in traditional medicine, cooking and cosmetology are described further in the article.

What is rye bran

Bran is a by-product that is obtained from the processing of grain into flour. Unrefined rye seed is a kernel that acts as a raw material for the production of rye flour, enclosed in a fibrous coating. The latter is separated from the grains during the cleaning process on special machines, retaining about 90% of all useful substances of the product. It is from this shell that rye bran is made.

First, the resulting small husk is compacted, and then treated with a powerful stream of steam for disinfection. The final stage in the manufacture of rye bran is granulation. After that, the product is ready for packaging and sale.

Did you know? Due to the constant use of rye bread baked from flour and bran, ordinary residents of Ancient Russia did not suffer from vitamin deficiency and digestive disorders, even with a uniform and meager diet.

Chemical composition and calorie content

Rye grains contain many nutrients, the bulk of which remains in the bran. And rye protein contains more amino acids, which brings significant benefits to the human body.

Nutrition value of 100 g rye bran:

The chemical composition of the product contains such important components:

• vitamins - A, B1, B2, E, PP;
• macrocells - calcium, potassium, magnesium, sodium, phosphorus;
• trace elements - iodine, iron, cobalt, manganese, zinc, copper;
• starch and dextrins;
• monosaccharides and disaccharides;
• fatty acids - Omega-3 and Omega-6.

Useful properties of bran

Due to its rich chemical composition, rye bran brings great benefits to the human body. This product is recommended to be included in the diet for adults and children, as it has a beneficial effect on many organs of the human body. It is especially useful to eat rye bran for pregnant women, as well as for young mothers during breastfeeding.

Very often, the product is included in the diet menu.

For adults

Rye bran not only helps maintain the health of the body, but also is an effective prophylactic against many diseases and pathologies.

• The main beneficial properties of the product for an adult:
• normalizes the amount of sugar in the blood, helping to prevent the development of diabetes;
• positively affects thyroid function;
• effectively strengthens the immune system;
• prevents the growth of cancer cells;
• helps get rid of constipation;
• normalizes the work of the digestive tract;
• promotes rejuvenation;
• well strengthens the heart and blood vessel walls;
• stimulates the growth of muscles and bones of the skeleton;
• increases brain activity;
• normalizes blood pressure;
• removes toxins and toxins;
• reduces cholesterol;
• prevents the occurrence of anemia;
• improves metabolism in the cells and tissues of the body.

For children

Rye bran can and should be given to children. But it is recommended that you include only a pure product in the child’s diet that does not contain fragrances or flavors. A child’s body digests finely ground crops best.

• Useful properties of rye bran for children:
• prevent anemia;
• strengthen immunity;
• relieve constipation;
• improve appetite;
• stimulate digestion;
• prevent the appearance of excess weight.

For pregnant and lactating

During pregnancy and breastfeeding, a woman's body experiences an increased load. At this time, it is recommended to eat nutritious foods high in vitamins that will not cause allergies in the child.

• Rye bran meet all these requirements, possessing such useful properties:
• contain a full range of nutrients needed by the mother and child;
• normalize the stool;
• improve the functioning of the stomach and intestines;
• are a hypoallergenic product for infants.

Did you know? Due to the large number of beneficial properties, rye is included in the diet of astronauts.

When losing weight

Rye bran is often one of the most important components of the diet menu.

When consuming rye bran, you need to drink a sufficient amount of liquid (at least 2.5 liters per day). Otherwise, bloating may appear, as well as a feeling of heaviness and discomfort in the stomach.

• The product helps to successfully deal with extra pounds without compromising health, having such positive properties:
• It satisfies hunger;
• provides a long-lasting feeling of fullness due to fiber swelling;
• removes harmful substances from the human body;
• accelerates metabolism;
• enriches the body with vitamins and nutrients during the diet.

Contraindications

Before you include rye bran in your menu, you must carefully read the list of possible contraindications. In the presence of any disease, an additional consultation with a doctor is mandatory, since the product slows down the absorption of drugs into the blood, which can aggravate the course of the disease.

• The main contraindications include:
• the presence of acute intestinal infection;
• postoperative adhesions in the abdominal cavity;
• chronic diseases of the digestive system - gastritis, ulcer, erosion, colitis, diarrhea;
• individual gluten intolerance.

How to choose the right product

Rye bran can be found on grocery store shelves. When buying them, you must carefully check the integrity of the package and the expiration date.

Did you know? Rye bread has a dark color because during the heat treatment of flour obtained from cereal grains, special substances are formed - melanoidins, painted in black.

Today, manufacturers offer two options for this product:

• loose (crushed) - retain the maximum amount of nutrients and are easily absorbed by the body, but require preliminary soaking and more thorough chewing;
• granular - they contain flour, therefore it is more difficult to digest in the stomach, but they are easy to eat even in dry form.

High-quality rye bran is characterized by such features as light weight, a crispy structure and the absence of extraneous odors.

Application

So that the body can get the maximum benefit from rye bran, the product must be used correctly.

To do this, observe the following general recommendations:

• you can eat bran at any time of the day;
• the product is introduced into the diet gradually, starting with a minimum portion;
• the maximum number of bran per day is not more than 70 g;
• the product can not be consumed continuously - it is taken within 14 days or a month, and then they necessarily take the same time break;
• to soften the bran, it is necessary to soak in kefir, yogurt or drink them with clean still water, tea, coffee, juice;
• children and the elderly are allowed to eat bran only as part of heat-treated dishes.

Rye bran can be used as a regular dietary supplement, and also eat them for weight loss. In addition, they are often used in cooking and recipes of traditional medicine, as well as in cosmetology.

In cooking

Due to its beneficial composition, rye bran has become widely used for cooking a variety of dishes, giving them a piquant and more intense taste. But in the process of such cooking, it is necessary to add enough water so that the finished meal does not turn out to be too dry.

In cooking, rye bran can be used in various ways:

• add dry crunchy granules to a plate with soup, okroshka;
• cook stewed stew with vegetables and spices;
• sprinkle boiled young potatoes with dry granules and chopped greens;
• combine the product with minced meat, using it for the preparation of meatballs, dumplings, etc .;
• make noodles from chopped bran and flour from durum wheat;
• use bran as a breading during frying;
• prepare salads, combining the product with seafood, seaweed, crab sticks;
• add bran to cereals along with dried fruits, fresh berries;
• use crushed granules as an additive during the preparation of jelly, jelly;
• add bran to the dough for baking cakes, bakery products.

In folk medicine

Rye bran can increase the effectiveness of the treatment of many diseases, so it is often used as an adjunct to drug therapy. The rules for their use depend on what kind of ailment a person suffers. To determine the optimal regimen of the product and the duration of the course of treatment, you must consult your doctor.

Important! It is not recommended to give rye bran to children under the age of 1 year. But if the baby has anemia, constipation, as well as with weak immunity, the product can be used as directed by a doctor.

With hypovitaminosis

This disease develops in conditions of lack of vitamins and nutrients, accompanied by weakened immunity, problems with hair and nails, as well as memory impairments.

Step-by-step recipe for the treatment of hypovitaminosis:

1. In a small saucepan, mix 2 tbsp. l rye bran and 400 ml of boiling water.
2. Put the container on fire, boil.
3. Remove the hot broth from the fire, cover. Let it brew for half an hour.

The resulting product is taken 2 times a day 30 minutes before meals in portions of 100 ml.

With a cold

Rye bran is successfully used to treat colds and SARS, which are accompanied by a runny nose and cough. The product increases the body's resistance to viruses and bacteria, contributing to a speedy recovery.

Most often, for the treatment of colds, a decoction prepared according to this recipe is used:

1. Place in a stewpan 500 g of rye bran. Pour them with 1.5 liters of boiling water.
2. Put the container on the stove, wait for the mixture to boil.
3. Reduce heat, brew drink for 15 minutes.
4. Remove the stewpan from the stove. Cover with a lid, letting the broth brew for 30 minutes.
5. Before use, add a little honey or burnt sugar, mix.

The drug is taken 100-200 ml 3-4 times a day. It is recommended to use it in a warm form, like tea, regardless of food intake.

With gastritis

Use rye bran in the presence of such an ailment should be used with caution and only after additional consultation with your doctor. Gastritis is characterized by inflammation of the gastric mucosa, and a dry product can aggravate the negative symptoms of the disease, causing discomfort, so bran must be preliminarily poured with a small amount of boiling water and insisted for about 30-40 minutes to soften. The resulting product is taken in 1 tbsp. 2-3 times a day.

Important! In the presence of gastritis, rye flakes should be introduced into the diet smoothly, starting from 1 hour. If after this there is a deterioration in well-being or discomfort in the stomach occurs, then the reception is stopped.

With diabetes

Rye bran has the ability to lower the glycemic index of other products., therefore, they are recommended to be included in the diet of people suffering from diabetes. Before use, dry mixture is poured with boiling water and left to infuse at room temperature for about half an hour. The finished product is filtered and consumed in 2 tbsp. 3 times a day 30 minutes before eating.

For constipation

Rye bran contains a high percentage of dietary fiber, which helps improve digestion by stimulating intestinal motility. This leads to the fact that old deposits on its walls soften and are easily removed naturally.

To treat constipation, a small amount of rye bran is added to the first and second courses, and they also use the product in its pure form, after soaking it in a small amount of boiling water for 20-30 minutes. The recommended dosage is 1 tbsp. 3 times a day.

Did you know? In ancient Russia, rye was considered a talisman from evil spirits. A bunch of spikelets of this cereal was often placed at the head of the crib, so that the child sleeps better at night.

Application in cosmetology

Rye bran is widely used in cosmetology. Nourishing hair masks are prepared from them, helping to strengthen curls and give them a well-groomed appearance. The product has a positive effect on the skin, removing irritation and rash, and also promotes rejuvenation. You can use dry bran for cosmetic purposes even at home, using simple recipes for masks and baths with the addition of this ingredient.

Hair and face masks

If you have problems with skin or hair, you can regularly make cosmetic masks from rye bran. They are easy to prepare on their own from simple ingredients, and the positive effect will be noticeable after a few sessions. It is recommended to apply funds 2-3 times a week.

Step-by-step algorithm for preparing and applying face masks:

1. In a small bowl, mix a handful of dry rye bran and 1 raw chicken yolk.
2. Add some clean water. Leave the mixture to swell for about 20 minutes.
3. Grind the resulting mass so that it acquires a uniform consistency. Apply on face skin.
4. Leave the mask for 15 minutes. Then rinse with clean, cool water.

To strengthen curls, as well as make them silky, prepare such a tool:

1. Place 250 g of dry bran in a saucepan. Add to them 400 ml of boiling water.
2. Put the mixture on the stove, boil.
3. Remove the stewpan from the heat. Leave the hot mass to cool at room temperature.
4. Apply the product to curls along the entire length. Put on a cellophane hat, wrap your head in a bath towel.
5. Hold the mask for an hour. Then rinse it off with warm running water without using shampoo.

Important! Before applying a cosmetic mask of rye bran on the face, you need to cleanse the skin of dirt and cosmetics. Hair Strengthener is applied to clean, dry locks.

Rye bran bath

Bran is used not only for cosmetic masks. You can put 2 cups of dry product in cheesecloth, and then dip it in a hot bath. To bran softened and gave their beneficial properties to water, they are left in this state for 30 minutes. After that, hot water is added to the tank to obtain the desired temperature, and gauze with bran is squeezed out by hand and removed.

Such a bath is recommended to be taken within 15 minutes with a frequency of 2 times a week. The procedure well softens and moisturizes the skin, increasing the elasticity of the epidermis.

When used properly, rye bran can be of great benefit to a person. The product is used in cosmetology, traditional medicine and diet, helps to improve overall well-being.Using these recommendations, you can use bran correctly, enriching your body with vitamins and all the necessary nutrients.